Private Coaching

Private coaching is for the whole picture, not just your macros.

Yes, we'll work on food and training. I'm a certified nutritionist and personal trainer, and that part is non-negotiable. But most of the women who come to me for private coaching don't actually need someone to tell them to eat more protein and lift heavier. They already know that. What they need is someone paying attention to the whole picture: what happens when life gets complicated, why they keep putting themselves last, the stories they've been carrying about what they're capable of, the relationships and responsibilities pulling at their time, where they need better boundaries, the decisions they keep avoiding, and what happens right before they quietly disappear from their own goals. That's the work. Food and training are part of it. They're not the whole thing.

Private coaching is for you if:

• You want someone paying attention to the whole picture, not just your workout log
• You keep starting over and you're ready to understand why
• You're juggling food, training, work, family and everything else, and you want real support with all of it, not just the meal plan
• You want direct accountability between sessions, not a check-in once a week and radio silence otherwise
• You're ready to look at the patterns that get in your way, not just adjust the plan again
• You want a coach who adjusts with you as life changes, instead of expecting you to force yourself into the same structure for months

Most women I coach privately don't need another person telling them what to eat and how to train. They need someone who knows when to challenge them, when to adjust the plan, when to ask a better question, and when to remind them what they've already proven they can do. That's what private coaching gives us room to do.

What's included

• Two private coaching calls per month, 45–60 minutes each
• Personalized nutrition targets and strategy
• Personalized strength training program, built for home or gym
• Weekly private check-ins with detailed feedback
• Direct support between calls, within reasonable coaching hours
• Ongoing adjustments as your progress, schedule and life circumstances change
• Behaviour and habit coaching
• Mindset and identity coaching
• Support around self-trust, perfectionism, starting-over patterns and follow-through
• Coaching around boundaries, energy, time and priorities as they affect your goals
• Help identifying the recurring stories and limiting beliefs that keep you stuck
• Clear next steps after every coaching interaction

This is coaching, not therapy or mental health treatment. If something you're navigating needs clinical support, I'll always point you toward the right person alongside our work together.